Topic+1


 * Topic : Healthy life style**

//**Point 1: What is healthy life style**//

[] || **//Life Style Choices //**  || **A healthy lifestyle encompasses many things: **
 * **Eating healthy foods **
 * **Avoid excessive fats, sugar, and alcohol **
 * **No nicotine **
 * **Drink plenty of water **
 * **Exercise. **

<span style="color: black; font-family: 'Times New Roman',serif; font-size: 13.5pt;"> <span style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">[]<span style="font-family: 'Times New Roman',serif; font-size: 12pt;"> <span style="color: black; font-family: Arial,sans-serif; font-size: 13.5pt;">Definitions of **<span style="color: black; font-family: Arial,sans-serif; font-size: 13.5pt;">Healthy lifestyle **<span style="color: black; font-family: Arial,sans-serif; font-size: 13.5pt;"> on the Web:
 * <span style="color: black; line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Arial,sans-serif; font-size: 12pt;">Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.

<span style="color: black; font-family: Arial,sans-serif; font-size: 12pt;"> []<span style="color: black; font-family: Arial,sans-serif; font-size: 12pt;"> = <span style="color: #003366; font-family: "Arial","sans-serif"; font-size: 15.0pt; line-height: 115%;">Healthy Lifestyle Supply - Essential Need for Health Conscious People = <span style="color: black; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 115%;">People say, "Health is wealth." This statement proves true because being healthy allows people to perform all their routine tasks effectively throughout the day. Therefore, everyone wants to have a healthy body, mind and soul. There are a few things like balanced diet, regular exercise and good sleep that are mandatory for development of a fit and muscular body. <span style="color: black; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">What Does Having a Healthy Body Mean?

Having a Healthy body does not always mean six pack abs or muscular biceps, triceps and thighs. A healthy body is far from any kind of ailments or diseases. Having a healthy body is possible but only if you follow proper eating habits, workout, and take proper care of your body.

//**Point 2:Why healthy life style so importan**//t

[] <span style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;"> **<span style="color: black; font-family: Verdana,sans-serif; font-size: 18pt;">A Healthy Lifestyle with Weight Control will Give You Peak Perfomance. ** <span style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: center;"> **<span style="color: red; font-family: Verdana,sans-serif; font-size: 13.5pt;">Feel Better, Look Better, Perform Better! **<span style="color: black; font-family: Verdana,sans-serif; font-size: 13.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Conciously adopting a healthy lifestyle will help in achieving and maintaining peak performance and avoiding 'burnout' but with our busy lives this can be easier said than done. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">We work hard, get stressed and with business entertaining can slip into being overweight, being stressed and unable to sleep properly. First, we must know the basics of [|controlling our weight..] <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">My corporate life - before I set up my own business, certainly led me in that direction more than once. This page and those linked to it have been put together to try to give one or two pointers based on personal experience of how to achieve some balance in trying to maintain peak performance, avoid stress and have a healthy lifestyle. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">I see it more clearly now than at the time. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Failure to perform at the highest level could rob you of your business or even your life. After our lives and families our businesses and careers are the things most important to us and if we are to be successful it follows that adopting a healthy lifestyle is desirable if not essential! <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Ironically success can and often does bring pressure. As these pressures mount there is always a threat that sleep deprivation may affect performance. <span style="font-family: 'Times New Roman',serif; font-size: 12pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">After a stressful day some alternative activity is always a good way of winding down and freeing the mind from the mass of conflicting thoughts that can affect our ability to concentrate and function effectively. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">What we each choose to do is up to us. We need to find what works for us. Alcohol and drugs are NOT the answer. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Some exercise and good eating habits leading to control of ones' weight and if necessary [|weight loss] are essential if we are to maintain our ability to perform at the highest level. It pays therefore to understand a little about eating healthily and even [|how to lose weight.] <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Fortunately I now control my own time and usually manage to take Thursday to play golf and visit my elderly mother. (97years). Work does not really feature on Thursdays. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Maintaining good health also includes careful eating for[|successful weight control] and being moderate in our consumption of not only food but also drink. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Being successful is not totally dependent on following an over strict regime and we are not suggesting that life should become any form of a drag. However it is surely desirable that we try to achieve peak performance by making sure we look after ourselves. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">A pressured life can mean there is always a threat that self indulgence with food and drink may affect performance. It's perfectly possible to enjoy food and drink while controlling or even [|successfully losing weight.] There are number of fairly simple things we can do to ensure good health. Relax, sleep well and eat using sensible healthy recipes to name three. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">The links from this page go through to more detailed focussed information on how to avoid some of the potential pitfalls and lead on to some very positive life enhancing information including [|how to lose weight healthily.] Difficulties can beset us all as we seek to develop our businesses and careers. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">By adopting a healthy lifestyle we can achieve continued success and perhaps peak performance. Click the links, they will help. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">

[]<span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;"> =<span style="line-height: 27.0pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 22.0pt;">Living a healthy lifestyle = <span style="color: black; font-family: "Arial","sans-serif"; font-size: 9.0pt; line-height: 115%;"> <span style="line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">It’s important that people start investing in their future health now. **<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">It’s sad that heart disease, hypertension, diabetes, cancer and osteoporosis are robbing so many of the joys that life can bring. <span style="line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Often, sufferers wished they had protected their health a whole lot better. Given the chance to wind back the clock, they would certainly have lived life differently. <span style="line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">For the rest of us who still have our health, we would do well to be more mindful and to invest in a lifestyle that ensures long-term health.

<span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;">//**Point 3 How to maintain healthy life style**//

<span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;">[] <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Maintaining a healthy lifestyle is the easiest thing to do, provided you know the right tricks. Excess stress jolts your mind and you will see its spill-over effect in every aspect of your life. The key to counter daily pressures and stress is to lead a healthy life and develop healthy habits. You will find your productivity visibly enhanced and your mental framework quite positive, if you follow a healthy way of life. The article brings you some valuable tips on how to maintain a healthy lifestyle. Read on and know the secrets behind a wholesome life <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"> <span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;">**<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Tips For Maintaining A Healthy Lifestyle **<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"> <span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;">**<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Go for A Healthy Diet **<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">The first step towards maintaining a healthy lifestyle is to eat healthy. Poor nutrition adversely affects your health, so you need to ensure that all the essential nutrients are well balanced in your diet. Healthy food will enhance your physical and mental stamina, enabling you to cope up with the pressures of daily life more efficiently. Include vitamins, proteins and minerals in your diet, so that your body gets its due share of nutrition. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;">**<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Exercise Regularly **<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Regular exercise is as important as healthy food habits, to maintain a competent lifestyle. Some people eat well, but avoid working out. The benefits of exercise have been proved time and again and don't need any further advocacy. If your working schedule is too hectic to allow you any time for exercise, try to find other ways of working out. For instance, shun the elevators and climb up the stairs to your office. You can also walk till the market, rather than rolling out your car every time you want to buy something. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;">**<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Take Proper Sleep **<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Maintaining a healthy lifestyle will become impossible with a lack of proper sleep. Never compromise with your sleeping hours, under any circumstance. Less sleep hampers your efficiency by making you feel lazy and inactive. Try to establish a fixed bed time routine and follow it religiously. You should get up in the morning feeling fresh and active, raring to go! <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;">**<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Take Time-Outs And Relax **<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">No matter how busy you keep, take a breather once in a while, to rejuvenate your mind and recharge your batteries. Life, especially in the present times, is too demanding and challenging, and as such, it becomes important to relax. Chill out to de-stress yourself. To maintain a lifestyle that is healthy, it is important to feel happy and stress-free. You can also go on occasional vacations, to dump all your worries aside and get on with the fun in life. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;">**<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">Organize Your Activities **<span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 12.75pt; margin-bottom: 0.0001pt;"><span style="color: #414040; font-family: Arial,sans-serif; font-size: 9pt;">In the run up to a healthy lifestyle, we often fail to prioritize, rather organize our activities well. You may want to incorporate some form of exercise in your daily routine, but end up completing some other important task in your scheduled workout time. Always remember that an organized lifestyle is a competent lifestyle. Systematize your tasks and get rid of the habit to procrastinate. There is nothing like a well-arranged day, to live a healthy life. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"> =<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-top: 0in;">[] =

=<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-top: 0in;"> <span style="color: #3e3e3e; font-family: inherit,serif; font-size: 16.5pt; font-weight: normal; line-height: 115%;">Simple Ways to Live a Healthy Lifestyle <span style="color: #3e3e3e; font-family: "Arial","sans-serif"; font-size: 16.5pt; font-weight: normal; line-height: 115%;">  = <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; float: left; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-decoration: inherit;"><span style="color: #4d4a42; font-family: "inherit","serif"; font-size: 8.5pt;">By [|Paige Waehner], About.com Guide <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-decoration: inherit;">//<span style="color: #4d4a42; font-family: "Verdana","sans-serif"; font-size: 8.5pt;">Updated April 16, 2010 // <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-decoration: inherit;">//<span style="color: #4d4a42; font-family: "Verdana","sans-serif"; font-size: 7.5pt;">About.com Health's Disease and Condition content is reviewed by our // //<span style="color: #4d4a42; font-family: "Verdana","sans-serif"; font-size: 7.5pt;"> [|Medical Review Board] // ====<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; line-height: 115%; margin-top: 0in; text-decoration: inherit;"><span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt; line-height: 115%;">See More About <span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt; font-style: normal; line-height: 115%;"> ==== <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;">__ · __<span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;">__ [|healthy lifestyle programs] __ <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;"> [|getting healthy] <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;"> [|how to lose weight] <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: #efece6; border-bottom-style: solid; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;">

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Results Guaranteed. <span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;"> www.Shapeofyourlife.com/fast-loss <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"><span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt; line-height: 115%;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"><span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt; line-height: 115%;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: 0px; background-position-y: .6em; background-repeat: no-repeat; cursor: pointer; font-style: inherit;">Healthy Eating Plan <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: 0px; background-position-y: .6em; background-repeat: no-repeat; cursor: pointer; font-style: inherit;">Weight Loss Exercise <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: 0px; background-position-y: .6em; background-repeat: no-repeat; cursor: pointer; font-style: inherit;">Healthy Weight <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: 0px; background-position-y: .6em; background-repeat: no-repeat; cursor: pointer; font-style: inherit;">Exercise <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: 0px; background-position-y: .6em; background-repeat: no-repeat; cursor: pointer; font-style: inherit;">Healthy Diet <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: #efece6; border-bottom-style: solid; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;">

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<span style="background: white; border: none; font-style: inherit; margin-top: 0in; mso-border-bottom-alt: solid #efece6 .75pt; mso-padding-alt: 0in 0in 0in 0in; padding: 0in; text-decoration: inherit;"><span style="color: #999999; font-family: "inherit","serif"; font-size: 9.0pt; line-height: 115%;"> ===== <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-decoration: inherit;"><span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;"> **Weight Loss Tips**  <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Diet & weight loss information for professionals & dieters. Read now! <span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;"> blog.robard.com <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-decoration: inherit;"><span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;"> **Weight Loss Immediately**  <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Find Slimming Centers in Malaysia, Lose the Extra Pounds Today! <span style="color: #666666; font-family: "inherit","serif"; font-size: 9.0pt;"> www.701panduan.com <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt; line-height: 115%;">You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-bottom: 0.25in; margin-left: 0in; margin-right: 0in; margin-top: 0.25in;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.25in; margin-left: 0in; margin-right: 0in; margin-top: 0.25in; text-decoration: inherit;">**<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Exercise **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.25in; margin-left: 0in; margin-right: 0in; margin-top: 0.25in; text-decoration: inherit;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.25in; margin-left: 0in; margin-right: 0in; margin-top: 0.25in; text-decoration: inherit;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Just adding a little movement to your life can: <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Reduce the risk of heart disease, stroke and diabetes <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Improve joint stability <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Increase and improve range of movement <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Help maintain flexibility as you age <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Maintain bone mass <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Prevent osteoporosis and fractures <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Improve mood and reduce symptoms of anxiety and depression <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Enhance self esteem <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Improve memory in elderly people <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · <span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Reduce stress <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.25in; margin-left: 0in; margin-right: 0in; margin-top: 0.25in; text-decoration: inherit;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.25in; margin-left: 0in; margin-right: 0in; margin-top: 0.25in; text-decoration: inherit;">**<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Simple Ways to Move Your Body **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;"> <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; font-style: inherit; font-weight: inherit; line-height: 115%; margin-bottom: 0.25in; margin-left: 0in; margin-right: 0in; margin-top: 0.25in; text-decoration: inherit;"><span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Turn off the TV **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Walk more **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Do some chores **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Pace while you talk **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy. <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal; margin-bottom: 0.0001pt; margin-left: 13.5pt; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> · **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">Be aware **<span style="color: #333333; font-family: "inherit","serif"; font-size: 9.0pt;">. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

<span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;">[] =<span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 27pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 22.0pt;">Living a healthy lifestyle = <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**Go low fat**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Limit intake of food high in fats and minimise fats and oils in food preparation. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Minimise intake of deep-fried foods and organ meat. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Limit cholesterol-raising coconut oil, //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">santan //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">, ghee and butter, as well as margarines and shortening made from hydrogenated fats. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Cut back on dishes that use excessive oils and fats (e.g. fried rice, //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">nasi minyak // <span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">and //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">sambal tumis //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">). <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Less sweet **<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Consume food and beverages low in sugar. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Cut down on products that have sugar at the top of their ingredient list. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Replace sweet desserts with healthier options like fruits. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Choose plain water rather than soft drinks, syrup or cordial. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Ask for “less sweet” or //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">kurang manis // <span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">when ordering beverages. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Less salty **<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Choose and prepare food with less salt and sauces. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Use natural herbs and condiments (like garlic, onion, curry powder, pepper, lemongrass, vinegar and lemon) to flavour food. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Choose products labelled as having less salt/sodium. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·If you are already using salty sauces and flavouring condiments (e.g. monosodium glutamate, oyster sauce, //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">belacan //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">, //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">cincaluk //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">), do not add any more salt. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Reduce intake of salty foods such as salted fish, salted egg, salted vegetables and high- sodium snacks. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Fibre **<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Most food with fibre contain antioxidants that help protect against diseases. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Eat wholegrain or wholemeal products (fortified breakfast cereals, brown rice or whole-wheat spaghetti) at every meal. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Add beans, barley, oats or lentils to your cooking and baking. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Fruit & veggies **<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Fruits and vegetables provide vitamins, minerals and phytochemicals that help lower the risks of certain diseases <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Eat three servings of vegetables and two servings of fruits every day. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Take fruits with edible peel or edible seeds (guava, pears, apples, prunes and berries) as these are high in fibre. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Have different coloured fruits and vegetables each time. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Calcium **<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Milk and milk products are essential for maintaining healthy bones. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Consume milk and milk products every day. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Add milk to beverages and breakfast cereals. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">·Increase your calcium intake with sardines, //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">ikan bilis // <span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">and high-calcium vegetables like broccoli, and green and french beans. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Health calls for a total lifestyle concept. So, besides eating right, you’d do well to exercise every day. While you’re at it, why not try quitting the cigarettes and alcohol, too? Your body will thank you for it. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">**<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Diseases to watch for **<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">//<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Heart disease and stroke // <span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">are the No 1 killer disease in Malaysia. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">The disease occurs when fatty plaques clog up the arteries and cut off blood flow to the heart or brain. It is estimated that one in every four adult Malaysians die from a heart attack or stroke, succumbing to the combined fatal effects of high cholesterol, a blood clot-forming tendency in the bloodstream, stress and hypertension. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Most people with high blood pressure usually do not experience any symptoms. If untreated, high blood pressure can lead to stroke, heart attack or kidney failure. As many as three in every 10 adult Malaysians may have high blood pressure. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Characterised by persistently high blood glucose levels, //<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">diabetes // <span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">is a serious disease that can lead to heart attack, high blood pressure, stroke, kidney failure, blindness, nerve damage and gangrene of the foot, resulting in leg amputation. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">About one in every 10 adult Malaysians may be afflicted with diabetes. It is believed to afflict one in every four people in the 50-64 age group. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">//<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Cancer // <span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">is the No 2 cause of death globally. Nearly 70,000 new cancer cases were diagnosed among Malaysians in Peninsular Malaysia between 2003 and 2005, according to a report published by the National Cancer Registry. In Malaysia, breast and colorectal cancers are most common in women and men, respectively. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">//<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">Osteoporosis // <span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">robs bone of its density, quality and strength, often resulting in fractures at the hip, wrist and spine. Over one million Malaysians may be at risk of osteoporosis, 80% of which are women. It is estimated that one in three women over the age of 55 suffers from osteoporosis. <span style="font-family: Arial,sans-serif;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> **[]** =<span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-top: 0in;"><span style="color: #4a3c31; font-family: "Arial","sans-serif"; font-size: 22.5pt; font-weight: normal; line-height: 115%;"> [|How to Live a Healthy Lifestyle]  = <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #514239; font-family: "Arial","sans-serif"; font-size: 8.5pt;">originated by: <span style="color: #01769f; font-family: "Arial","sans-serif"; font-size: 8.5pt;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;">[|WantonAnton], <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;">[|Vivek Rohra] , <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;">[|Ben Rubenstein] , <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;">[|Tom Viren] ( [|see all] ) <span style="color: #514239; font-family: "Arial","sans-serif"; font-size: 8.5pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 23.25pt; margin-right: 4.5pt; text-align: center;"> <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: -300px; background-position-y: -142px; background-repeat: no-repeat; float: left;">[|**Article**] <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: -300px; background-position-y: -80px; background-repeat: no-repeat; float: left;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 23.25pt; text-align: center;"> **<span style="color: #7a6f68; font-family: "Arial","sans-serif"; font-size: 8.5pt;"> [|Edit]  ** <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: -300px; background-position-y: -80px; background-repeat: no-repeat; float: left;">[|**Discuss**]  <span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position-x: -300px; background-position-y: -80px; background-repeat: no-repeat; float: left;">[|**View History**] <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; height: 20px; left: 430px; line-height: 115%; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; top: 5px; width: 110px;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: normal;"> <span style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; height: 25px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 83px;"> <span style="color: #01769f; font-family: Arial,sans-serif; font-size: 10pt; text-decoration: none;"> <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Want to get out of your couch potato lifestyle? All you have to do is follow a few simple steps and you're on your way! <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> [|Ads by Google] ====<span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-top: 0in;"><span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;"> [|Friso Gold 4]  ==== <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"><span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Strengthen kid’s immune system and protect them, from the inside! [|www.friso.com.my/GUM] ==<span style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; background-position: 0px -92px; background-repeat: no-repeat no-repeat; color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 31.5pt; margin-bottom: 0.0001pt; margin-left: -15pt; margin-right: 0in; margin-top: 0in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 9.5pt; letter-spacing: 0.1pt;">[|edit] <span style="color: #4a3c31; font-family: "Arial","sans-serif"; font-size: 14.5pt;">Steps == <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">1. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">1 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;"><span style="color: #01769f; font-family: Arial,sans-serif; font-size: 9pt; text-decoration: none;"> <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 9.0pt;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;"><span style="color: #01769f; font-family: Arial,sans-serif; font-size: 9pt; text-decoration: none;"> <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Not a good example of healthy food <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 9.0pt;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Healthy food is essential **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food. <span style="border: none; line-height: 14.4pt; margin-bottom: .0001pt; margin: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;"><span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> [|Ads by Google] ====<span style="border: none; line-height: 14.4pt; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;"><span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> [|Lose 3-8kg Per Month]  ==== <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;"><span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">No Exercise. No Diet. All Natural. Results Guaranteed. [|www.Shapeofyourlife.com/fast-loss] <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> o <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> o <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, because it's the good sugar, glucose. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"> o <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">A variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin. <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">2. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">2 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;"><span style="color: #01769f; font-family: Arial,sans-serif; font-size: 9pt; text-decoration: none;"> <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 9.0pt;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;"><span style="color: #01769f; font-family: Arial,sans-serif; font-size: 9pt; text-decoration: none;"> <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Exercise is good <span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 9.0pt;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Exercise is key for a healthy lifestyle as well **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardio vascular disease, diabetes, and obesity. It also improves mental health, and prevent depression. <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">3. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">3 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Dedication **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you satisfy cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much. <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">4. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">4 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Don't Yo-yo diet **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">! Do not yo-yo diet. Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from slimfast, soup diets and diets which you have to eat or drink contents from a packet. <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">5. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">5 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Don't abuse your body **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy. <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">6. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">6 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Regulate your weight **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind. <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">7. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">7 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .75pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Stay Clean **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. Everyone should have 1 shower per day. Another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too. <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; margin-left: -0.25in; margin-right: 0in; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 23.25pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-border-bottom-alt: dashed #bfbfbf .25pt; mso-list: l2 level1 lfo4; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in; tab-stops: list .5in; text-align: center; text-indent: -.25in;"> <span style="color: white; font-family: Arial,sans-serif; font-size: 14.5pt;">8. <span style="color: white; font-family: "Arial","sans-serif"; font-size: 14.5pt;">8 <span style="border-bottom-color: #bfbfbf; border-bottom-style: dashed; border-bottom-width: 1pt; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: black; display: block; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%; padding-bottom: 15pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border: none; line-height: 14.4pt; mso-border-bottom-alt: dashed #bfbfbf .25pt; mso-padding-alt: 0in 0in 15.0pt 0in; padding: 0in;">**<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Enjoy Yourself **<span style="color: #414141; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while. <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;"> <span style="color: black; font-family: Verdana,sans-serif; font-size: 10pt; line-height: 115%;">

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